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Auric Performance Au3 logo AURIC PERFORMANCE Tactical Performance & Rehabilitation
Programmes

Structured Pathways For Performance And Recovery.

Auric Performance programmes are built around assessment, individual need, and real-world demands. Choose from performance coaching, rehabilitation, selection preparation, or return-to-capability support.

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Assessment-led programming. Built for standards, resilience, and capability.
Performance · Rehabilitation · Selection · Return To Capability
Performance Coaching
Rehabilitation
Selection Preparation
Return To Capability
Programme Overview

Choose The Pathway That Matches The Mission.

Each programme starts with context: your current capacity, injury history, role demands, training age, and end goal. The aim is to place you on the right pathway, not push everyone through the same system.

Performance Coaching

Individualised strength, conditioning, and performance development for those who want to train with structure and purpose.

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Rehabilitation

Evidence-informed support for pain, injury, movement limitation, and progressive return to training or duty.

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Selection Preparation

Structured preparation for candidates working toward military, blue light, or role-specific physical standards.

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Return To Capability

A blended pathway for those rebuilding confidence, resilience, strength, and operational readiness after setback or transition.

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Programme 01

Performance Coaching

For individuals who want structured strength and conditioning that is built around their goal, schedule, and current physical profile. This is not random workouts. It is planned training with progression, review, and purpose.

Best ForStrength, conditioning, resilience, and performance development.
IncludesProgramming, progression, movement priorities, and regular review.
OutcomeClear training direction and measurable improvement over time.
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Programme 02

Rehabilitation

For people dealing with injury, pain, repeated setbacks, or uncertainty around returning to training. The focus is restoring movement, rebuilding capacity, and progressing intelligently toward the demands that matter to you.

Best ForPain, injury history, movement limitation, and return-to-training goals.
IncludesAssessment-led rehab, progressive exposure, strength work, and load management.
OutcomeImproved confidence, capacity, and readiness to train or perform.
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Programme 03

Selection Preparation

For candidates preparing for military, blue light, or role-specific standards. The programme builds toward the demands of selection with planned conditioning, strength, running development, load tolerance, and recovery.

Best ForPre-joining, assessment centres, physical tests, and role progression.
IncludesTesting priorities, progressive conditioning, strength work, and preparation timelines.
OutcomeA structured build toward the standard instead of last-minute panic training.
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Programme 04

Return To Capability

For those rebuilding after transition, injury, time away from training, or loss of confidence. This pathway blends performance and rehabilitation principles to restore structure, physical capacity, and direction.

Best ForEx-service, return-to-duty, post-injury rebuilds, and restarting training.
IncludesBaseline assessment, progressive rebuilding, movement priorities, and strength development.
OutcomeA clear route back toward capability, resilience, and confidence.
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How It Starts

Every Programme Begins With Clarity.

The right programme depends on your current baseline, the demands you face, and the outcome you need. That is why the recommended first step is always an initial assessment or consultation.

01

Assess

Review your goal, injury history, movement, strength, capacity, limitations, and current training situation.

02

Select

Identify which programme pathway best fits your needs: performance, rehabilitation, selection, or return to capability.

03

Progress

Train with structure, review regularly, adapt intelligently, and build toward the standard that matters to you.

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Not Sure Which One Fits?

Many clients sit between categories. That is normal. Use this guide as a starting point, then use the assessment to confirm the best route.

Performance Coaching

Choose this if

You are not currently injured and want structured training to improve strength, conditioning, resilience, or physical capability.

Main Focus

Progressive training and measurable performance development.

Rehabilitation

Choose this if

Pain, injury, recurring issues, or movement limitations are currently affecting your training or work demands.

Main Focus

Restoring function, capacity, confidence, and load tolerance.

Selection Preparation

Choose this if

You are preparing for a defined standard, test, selection process, or role-specific physical requirement.

Main Focus

Targeted preparation, conditioning, strength, running, and readiness.

Return To Capability

Choose this if

You are rebuilding after injury, transition, time away, loss of structure, or a major change in training confidence.

Main Focus

A blended rebuild of strength, resilience, confidence, and direction.

Questions

Programme Questions.

Yes, in most cases. The assessment helps identify your current baseline, injury history, limitations, and goals so the correct programme pathway can be recommended.
That is common. For example, someone preparing for selection may also need rehabilitation support. The programme can be blended around what matters most at your current stage.
Yes. The pathway gives the structure, but the programme should be built around your assessment, goal, schedule, training age, injury history, and available equipment.
Yes, if it is appropriate for your current situation. The rehabilitation or return-to-capability pathway may be the best starting point. If your issue needs medical review beyond scope, you will be directed accordingly.
Start by sending a short enquiry with your goal, current training, injury history, and any upcoming deadlines or standards. The initial assessment is then used to confirm the right pathway.
Next Step

Find The Right Programme

Tell us your goal, current starting point, injury history, and what you are preparing for. We’ll help identify the best programme pathway and the right place to begin.

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